<?xml version="1.0" encoding="UTF-8" ?>
<rdf:RDF
  xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
  xmlns="http://purl.org/rss/1.0/"
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  xmlns:content="http://purl.org/rss/1.0/modules/content/">

  <channel rdf:about="http://namakura.blog.shinobi.jp/RSS/100/">
    <title>なまくら</title>
    <link>http://namakura.blog.shinobi.jp/</link>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://namakura.blog.shinobi.jp/RSS/" />
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" />
    <description></description>
    <dc:language>ja</dc:language>
    <dc:date>2016-05-10T23:34:07+09:00</dc:date>
    <items>
    <rdf:Seq>
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1983" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1982" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1981" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1980" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1979" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/20160505" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1977" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1976" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1975" />
      <rdf:li rdf:resource="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1974" />
    </rdf:Seq>
    </items>
  </channel>

  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1983">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1983</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-10T23:34:06+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1982">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1982</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-09T20:56:35+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1981">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1981</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-07T22:42:28+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1980">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1980</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-06T23:39:19+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1979">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1979</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-05T22:21:53+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/20160505">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/20160505</link>
    <title>無題</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
 
 
アイスショコラオレ　200g　212kcal 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
<br />
<br />
アイスショコラオレ　200g　212kcal<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-05-04T14:48:00+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1977">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1977</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-04-30T23:23:00+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1976">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1976</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-04-26T23:52:06+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1975">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1975</link>
    <title>記録</title>
    <description>㎏ 
&amp;nbsp; 
 
 
 
 
 
もっちりしたクレープ　チョコバナナ　235kcal 
 
 
 
</description>
    <content:encoded><![CDATA[㎏<br />
&nbsp;<br />
<br />
<br />
<br />
<br />
<br />
もっちりしたクレープ　チョコバナナ　235kcal<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-04-25T13:37:00+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
  <item rdf:about="http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1974">
    <link>http://namakura.blog.shinobi.jp/%E8%A8%98%E9%8C%B2/%E8%A8%98%E9%8C%B2_1974</link>
    <title>記録</title>
    <description>&amp;nbsp;&amp;nbsp;&amp;nbsp; ㎏ 
 
 
 
 
 
</description>
    <content:encoded><![CDATA[&nbsp;&nbsp;&nbsp; ㎏<br />
<br />
<br />
<br />
<br />
<br />
]]></content:encoded>
    <dc:subject>記録</dc:subject>
    <dc:date>2016-04-24T23:41:28+09:00</dc:date>
    <dc:creator>ramana</dc:creator>
    <dc:publisher>NINJA BLOG</dc:publisher>
    <dc:rights>ramana</dc:rights>
  </item>
</rdf:RDF>
